To obtain the ideal abdominal belt for you, you should look at some fundamental features. Here you will discover information about which decision requirements are under scrutiny in our abdominal belt test and why they happen to be being tested.
Much of the abdominal lean muscle belt is powered by batteries. These are enough for a few weeks of teaching (with daily employ). The usage of rechargeable batteries can be discouraged by some producers (including Beurer) due to low voltage. We analyzed this and possessed no issues with the procedure of an belly belt with high-quality batteries with at least 1.5 volts. The price of the batteries will be negligible, but you should work with in the context of sustainability as possible batteries.
A good device includes a well-recognizable display that’s simple to read even while in the stomach and all relevant information. Many displays are very tiny and unlit and therefore difficult to read. In our test out of the stomach girdle, we also pay attention to the readability of the displays for different goal groups, including the elderly with partially weaker eyes.
Working out with the stomach belt should adjust itself to numerous fitness applications. An entry-level plan makes sense, which then consistently escalates the load and training duration over a period of weeks. Decisive for an effective training is the principle of constant overloading. Only a continuing increase ensures a continuing growth of the muscle tissues. We strongly advise against units that usually do not take this into account.
Training regularity and intensity
The training frequency may be the rate at which the existing pulses are delivered through the skin. That is measured in Hertz (Hz). Beginners train with 30-45Hz, advanced with up to 100Hz. As well as the frequency, many abs girdles can also be adapted to personal desires by the intensity, ie the strength of the current impulses. This is a manual adjustment makes sense, since each person has a distinct threshold and reacts in a different way to the muscle stimulation. Inside our abdominal belt evaluation we always are the experiences of several users in the analysis.
Number of electrodes
The quantity and job of the electrodes on the skin decide where exactly the muscles happen to be stimulated. We advise belly girdles with at least four electrodes. In this variant, two electrodes each lie on the front around the navel (straight abdominal muscle, left and right side) as well as the lateral abs muscles. More info on the individual abs muscles can be found here . In general, the extra electrodes, the better.
Many manufacturers recommend that the electrodes and the belly area be moistened so that the current pulses from the electrodes could be conducted better over your skin. This water or – rarely – a particular gel is used. In our belly belt test we regulate how the conductivity is usually given and the existing pulses appear on the skin. Since this is a very subjective feeling, we always test with different people.
A good consumer manual gives not only the guidelines for employ but also valuable hints for teaching. Especially beginners are often overwhelmed with the right make use of the abdominal muscle tissue belt and uncertain. This signifies that the products are no longer used after a short while. Many makers annoyingly save precisely at this stage and provide only informative instructions, in some cases only as a PDF file.
Is the abs belt pleasant to wear? Can it be used under clothing, eg when strolling with the dog? A good belt must be unobtrusive and should never slip. In our smart fitness review test there are different scenarios with all the devices: standing, sitting in front of the table / table, walking, while doing situps Almost all manufacturers use a Velcro fastener for attachment. This will nonetheless stay firmly after repeated use.
quality of workmanship
In our abs belt test, we pay unique attention to the product quality in continuous work with. An stomach belt is utilized several times a week, often actually daily. Add to this the moistening of the electrodes, which are carefully behind a go over. A belt should never be used without the covers. All this makes some requirements on the processing of the gadgets.
During training, you sweat, so a good cleaning alternative is significant. The devices could be conveniently cleaned with a damp fabric. You must do this after each workout.